Often my clients that are suffering from digestive problems say to me, “I know I need to take more time…

I love chocolate, most specifically chocolate lava cake- you know, the cake where you cut into it and warm gooey…

Very often we do not ask for help…especially when we need it most.  And when we think we can “do…

Hello there, Maybe you can relate…I used to feel like I could never really have pleasure when my belly hurt…

You may know the feeling well…you’re fed up with your body but are waiting until you cure yourself of your…

Hello! You may not know this but I’m having my first baby in June!  (I’ll include pics soon…) As I…

During my pregnancy my body has been changing like crazy.  My belly is of course getting bigger, my food preferences…

Hello my friend, How are you feeling post-holiday?  If you read my blog you’ve struggled with belly pain; perhaps IBS…

My confession: I hate the gym.  I’ve had a couple of memberships over the years that I barely used.  I…

We wait all day, thinking about what we are going to eat, yet when it comes time, we rush through…